Did you know that physiologically, both excitement and anxiety present very similarly?

It’s like a little firework of thoughts goes off in your mind in about 5 seconds flat. There is a mix of actual rational thoughts, like the question of our coping ability at the moment, then there are the crazy, not so important thoughts, like being able to water the garden tomorrow.

As we keep racing around, we’re actually missing all those little moments that make up the beautiful bits of life. We need to stop. And breathe. We need to slow down.