2020. Changing the fundamentals of the way we do life.
This virus has made me sad to the core, because it’s changing some of the fundamentals of the way we do life. And while we’re locking down to try and prevent the spread of a deadly disease, lockdown is also increasing the frequency and impact of other social issues, like domestic violence, relationship breakdown and social isolation.
Excitement vs anxiety
Did you know that physiologically, both excitement and anxiety present very similarly?
Facing fears - How I’m working on overcoming PTSD & panic attacks
I never used to be a fearful person. I wasn’t a stress-head or a worst-case scenario thinker. I had never had a panic attack, or even been close to one. But that was before our HeartKid was born.
When life gives you lemons - Congenital Heart Disease, Mental Health challenges & Chronic Pain
Most people know one of my ‘lemons’ is the Congenital Heart Disease (CHD) our oldest son was born with. But this past year, we’ve had another health-related lemon land in our court.
A collective sense of expectation
There is something about a new year. I know it’s just another day, which technically doesn’t change anything from yesterday, yet there is still something undeniably different about the first day of a new year. I’m wondering whether it’s because there is an underlying sense of expectation. That something will be different. That things will change.
Meals to survive a busy season
It’s a busy month in our house. Lots of extra work hours, medical appointments for various family members, volunteering, plus just the usual busyness of a family of five. Nothing extraordinary, just lots on.
Usually, these busy periods mean we buy extra takeaway and don’t eat particularly well. Shopping and meal planning just seems to fall by the wayside. Then we feel worse ourselves, which doesn’t help us cope with the extra busyness. I’m sure you’re familiar with the cycle?
What to say, what not to say
Is the answer to run away and not say anything to someone in crisis? Avoid them at all costs? Never talk about their illness, sick child or family member? NO! People in crisis NEED YOU!
Small things can be powerful things
Today is R U OK? day. It’s such a great initiative which encourages people to stay connected and have meaningful conversations. I don’t think you should ever underestimate the power of doing something small for someone who is struggling. Small things can be powerful things.
